Hoy en día, hablar de autocuidado está más de moda que nunca. Basta con abrir Instagram o TikTok para encontrarse con rutinas de skincare, frases motivacionales de consumo rápido o técnicas de relajación instantáneas. Si bien muchas de estas propuestas pueden resultar atractivas y hasta inspiradoras, no siempre cuentan con un respaldo profesional ni con una visión integral de la salud mental.
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