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2 marzo 2011 | Por gema
Los frutos secos son nutritivos y energéticos y son un importante alimento para los deportistas, ya que les ayudan a rendir al máximo, además los frutos secos son pobres en agua y ricos en grasas saludables, incluso algunos e ellos son una importante fuente de carbohidratos complejos, como las castañas y las bellotas.
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