

3 junio 2013 | Por gema
Las verduras son bajas en calorías y grasas, y ayudan a saciar sin contribuir al aumento de peso; además aportan fibra dietética, que ayudan a la pérdida de peso, y mantienen el apetito a raya.
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Ahora en verano es un buen momento para tomar verduras para adelgazar, porque además de ser ayudar a adelgazar son sanas y con este calor apetecen mas en ensaladas y en platos de verduras fresquitos
No sabía que la col china comida cruda sirviera como verdura para adelgazar. Habrá que probarla
Que buenas las ensaladas y las verduras para adelgazar. Me encanta comerlas en el veranito!