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Los nutrientes que contienen los alimentos son una fuente de salud constante y necesaria, ya que nos ayuda a estar sanos y que nuestro metabolismo funcione a la perfección. Estos nutrientes nos aportan la energía necesaria y las sustancias que regulan las reacciones químicas que forman nuestro metabolismo y nos suministran todos los componentes necesarios para la formación de las células, los tejidos y todas las estructuras de nuestro cuerpo.
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