Recetas para después de Navidad

10 enero 2011 | Por marymar

Las comidas navideñas han sido un éxito como cada año, delicias que no queremos dejar, pero es mejor hacerlo si no queremos empezar a rodar. Ahora toca cambiar las recetas y ponernos un poco en forma.

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(Adecúa las cantidades según el número de personas) Ingredientes:

Lentejas
Tomate natural
Cebolla
Guisantes
Patatas
Puerro
Zanahoria
Espinacas
Calabacín
Pimienta y sal

Licúa el tomate y la cebolla con agua hasta que unificar el líquido. Ponlo en una pota y déjalo hervir. Después agrega las lentejas y déjalas hirviendo a fuego lento por 40 minutos. Posteriormente puedes ir agregando el resto de verduras bien picaditas y dejarlos hervir otros 20 minutos. Una vez las lentejas estén blanditas, sazona con sal y pimienta y disfruta.

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